Yoga w/ Teresa

Star Athletic Club

Yoga with Teresa Latimer, RYT 200 Shambhava Yoga Certified from Shoshoni Ashram.  She offers students an all-levels classic Hatha Yoga class with a Vinyasa flow element. Guiding her students in a class full of movement and breath, Teresa’s teaching style is one of empowerment and healing at the same time.  Believing that the physical and mental benefits of yoga should …

Yoga

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Yoga with Beth Carpenter,  AFPA Certified Personal Trainer, AAAI/ISMA Certified Yoga Instructor.  Monday night yoga is a Hatha Yoga class.  It is a beginner friendly class but is appropriate for all ages.  The focus is on a relaxing practice that helps unwind the body and mind from the daily stress we all encounter. Give yourself the gift of yoga and join us!!