Star Athletic Club Leave a Comment

Yoga with Beth Carpenter,  AFPA Certified Personal Trainer, AAAI/ISMA Certified Yoga Instructor.  Monday night yoga is a Hatha Yoga class.  It is a beginner friendly class but is appropriate for all ages.  The focus is on a relaxing practice that helps unwind the body and mind from the daily stress we all encounter. Give yourself the gift of yoga and join us!!