Tabata

Tabata with Chelsea Schraeder, AAAISMA Certified Group Fitness Instructor and Personal Trainer.  A fun, quick, efficient workout.  Each class consists of 4-5 sets of interval exercises.  Every client gets to pick their own level and speed to get the maximum burn.  Every class is different, so come check out a few!!!

Tabata with Chelsea Schraeder, AAAISMA Certified Group Fitness Instructor and Personal Trainer.  A fun, quick, efficient workout.  Each class consists of 4-5 sets of interval exercises.  Every client gets to pick their own level and speed to get the maximum burn.  Every class is different, so come check out a few!!!

Tabata with Chelsea Schraeder, AAAISMA Certified Group Fitness Instructor and Personal Trainer.  A fun, quick, efficient workout.  Each class consists of 4-5 sets of interval exercises.  Every client gets to pick their own level and speed to get the maximum burn.  Every class is different, so come check out a few!!!