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The Cure to No Motivation

Everyone has been here. The first couple of weeks of a new fitness and diet plan are almost exciting because they’re new, you’re on a mission and you’re going to crush it this time. Well, two weeks later the newness is gone and along with it the motivation is gone too. Although it seems impossible, you can bring the motivation …

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5 Easy Tips to Making Weight Loss *a smidge* Easier

This is one of my favorite thing to write. Losing weight is a hard, life long battle however there are a few things you can do to make it easier. Knowing what you are doing is half the battle. Do some research on what type of workout routine best fits you and read up on what your diet should look …

Benefits to Bootcamps and Group training

It has been far too long since I have gotten into writing blogs. Lately my life revolves around training bootcamps and teaching classes so, I think it’s fitting to share with you the benefits of these things. Being a trainer is awesome because you get to help people reach their goals little by little and watch them develop a love …

5 Things That Might Be Happening When the Scale Isn’t Moving

5 Things That Might be Happening When the Scale Isn’t Moving Anyone who has lost weight or who is on a fitness journey will probably experience this at least once.  You are working out consistently, you’re eating right but the scale will not move. I first hand know how frustrating that is and how defeated it can make you feel, …

Meet Dencia

If you have ever had the pleasure of meeting Dencia, you know that you can feel when she is in a room even before you see her, she is one of those genuinely good hearted people that are so so hard to find. She has been my “fitness momma bear” this year by helping me get on my feet as …

7 Thing That Kill Your Dieting Attempts

7 Thing That Kill Your Dieting Attempts                 There is nothing worse than feeling like you are putting in 100% effort but seeing no results.  There might be a few things you are doing that are hindering your process of weight loss, muscle growth or even weight maintenance.  Here are a few that in my personal experience I, 1) didn’t …

The Benefits of Cross Training

                                                                                                         Benefits of Cross Training Say if an average …