Benefits to Bootcamps and Group training

It has been far too long since I have gotten into writing blogs. Lately my life revolves around training bootcamps and teaching classes so, I think it’s fitting to share with you the benefits of these things. Being a trainer is awesome because you get to help people reach their goals little by little and watch them develop a love …

5 Things That Might Be Happening When the Scale Isn’t Moving

5 Things That Might be Happening When the Scale Isn’t Moving Anyone who has lost weight or who is on a fitness journey will probably experience this at least once.  You are working out consistently, you’re eating right but the scale will not move. I first hand know how frustrating that is and how defeated it can make you feel, …

Meet Dencia

If you have ever had the pleasure of meeting Dencia, you know that you can feel when she is in a room even before you see her, she is one of those genuinely good hearted people that are so so hard to find. She has been my “fitness momma bear” this year by helping me get on my feet as …

7 Thing That Kill Your Dieting Attempts

7 Thing That Kill Your Dieting Attempts                 There is nothing worse than feeling like you are putting in 100% effort but seeing no results.  There might be a few things you are doing that are hindering your process of weight loss, muscle growth or even weight maintenance.  Here are a few that in my personal experience I, 1) didn’t …

The Benefits of Cross Training

                                                                                                         Benefits of Cross Training Say if an average …

Meet the Trainers – Jake Fajardo

     Meet the Trainers        I am going to start writing little bio’s about our trainers so you all can get to know them better and see which one would be the best fit for you. Plus it is always fun to know more about people and why they do what they do, or is it just …

The Trick to Cheat Meals

The Trick to Cheat Meals (and some helpful hints)           Some people are deathly afraid of taking a cheat meal, they get going on a good track and are scared to get off of it.  However there is a science to it and it proves that it is actually beneficial.  It is good to go by the 90/10 rule, especially …

Why You Should Drink a Gallon(ish) of Water a Day

The Importance of Drinking a Gallon of Water a Day   We’ve all had it pounded into our heads how important it is to drink water. Even if you don’t live a crazy active lifestyle you should aim for a lot more than the suggested 8 glasses a day. There are tons and tons of benefits of drinking about a …

10 Foods that Actually Aren’t Great for You.

                       10 Foods that Actually Aren’t Great for You.                 It’s the new year and chances are you have made some resolution to eat healthier, get fit or lose some of that holiday weight.  The best way to start anything is being well informed.  Many times we think the stuff …

How to Make This Year’s New Year’s Resolution Stick

  For the first time since I can remember my new year’s resolution is not to lose weight.  Last year I finally stuck to a goal I had in mind for 9 years.  I have been asked numerous times how I lost the weight and replaced it with (some) muscle. It was just good eating and exercise habits.  Making these …